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Rethink Your Rhythms
Have you ever started the year full of excitement and big plans, only to watch them fizzle out weeks later? I’ve been there. You start with the best intentions—a new habit, a meaningful goal—but life gets in the way, and soon you’re left wondering why nothing has changed.
Developing a Growth Plan
In high school, I lacked intentionality. I drifted through life without a clear sense of purpose, ambition, or direction. Although I got a decent score on the ACT exam, I didn’t receive a single scholarship—not one. It might have helped if I actually applied for the free money… Oops.
7 Priority Rhythms in 2025
As we step into 2025, many people set goals and resolutions. However, lasting transformation often doesn’t come from lofty goals alone but from intentional rhythms. Rhythms create consistency in our lives — guiding our habits, shaping our priorities, and ultimately allowing us to focus on what matters most. If setting new years resolutions works for you (past January 31st), keep rocking what you’ve got, otherwise, make it your resolution to ditch new years resolutions for rhythms!
Benefits of year-end reflection
As the calendar winds down, the year’s end offers a natural pause—a built-in stop sign in our often hectic lives. This moment provides a powerful opportunity to step back, reflect, and realign. Developing a habit of year-end reflection is not just a personal growth tool; it’s a practice that enriches every aspect of our lives, from processing struggles to fostering gratitude. The best way to start a new year is to end this year with purpose.